Blog - Fit Buddy Tips

7-Day Yoga Plan for Beginners to Build Strength and Flexibility

Starting yoga can feel overwhelming, especially when you are a beginner and don’t know much about it. The good news […]

Yoga is one of the most accessible forms of exercise, offering benefits for the body, mind, and soul. Whether your

Protein is one of the most essential nutrients all of us need. It provides for various functions, however, there is

Glute bridge is among the uncomplicated core exercises, which is also regarded as a beginner friendly movement. Combining core bracing

Ever wondered, “What muscles does a plank work”? The answer might surprise you, as most of us believe plank works

Bird dog exercise looks simple to eyes, still many people struggle in performing it properly. This is one of those

Dead bug exercise is done with the simplest of movements lying down on the back. Ironically, in the fitness circuit,

Stomach vacuum exercise undoubtedly is underrated one of all the core exercises. It looked simple to the naked eye and

Most people simply ignore their feet until it starts hurting them. If your feet are carrying a pain or stiffness

“No pain, no gain” used to be the buzz word for fitness lovers for a long time. However, things are