Blog - Fit Buddy Tips

What Muscles Does a Plank Work? More Than Just Your Abs

Ever wondered, “What muscles does a plank work”? The answer might surprise you, as most of us believe plank works […]

Bird dog exercise looks simple to eyes, still many people struggle in performing it properly. This is one of those

Dead bug exercise is done with the simplest of movements lying down on the back. Ironically, in the fitness circuit,

Stomach vacuum exercise undoubtedly is underrated one of all the core exercises. It looked simple to the naked eye and

Most people simply ignore their feet until it starts hurting them. If your feet are carrying a pain or stiffness

“No pain, no gain” used to be the buzz word for fitness lovers for a long time. However, things are

Recently, Virat Kohli praised Indian hockey players for their supreme fitness. In response, few Indian hockey players thanked the celebrated

The social media is mad over fibermaxxing. For the first time in centuries, it seems protein is no more the

First of all, these are not researched tips. I am sharing all the practical tips that I do in my

“Six-pack abs” are definitely the first thing anyone thinks of when we say core muscles/exercises. But very few people know