How to Workout in Summer: Genuine Tips for Maximum Results
How difficult or easy is your working out in summer feels? For me, I experience excessive sweating, which result in […]
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What Does it Take to Compete in a HYROX Event? (Real Experience)
As someone who closely follows fitness trends, HYROX was impossible to ignore. I researched about it a little, and decided
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40+ and Want to Stay Fit? These Bodyweight Exercises Actually Work
You don’t have to slow down like many after reaching your 40s. Generally, people slow down due to joint stiffness,
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Why I Stopped Fasting after Trying for One Month!
In the last 15-18 months I have tried many things related to my health and wellbeing, including fasting. There are
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Pakhala: Our Soul food, now one of the Cheapest Probiotics
Pakhala Bhata /pɔ.kʰaː.ɭɔ bʱaː.t̪ɔ/ or Paw-khaa-la Bhaa-ta (easy English pronunciation), is famously known as soul food of 4.5 crores population
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Is DIP diet ideal for a person with Diabetes?
The title is a million-dollar question in itself, but am I the right person to even answer this? No, I
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Stop Procrastinating : How to Stay Consistent in Fitness Journey
The age-old problem that has the simplest solution. I am talking about procrastination. Most of us procrastinate, for one reason
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