The social media is mad over fibermaxxing. For the first time in centuries, it seems protein is no more the no 1 trending macronutrient.
From fitness influencers to nutrition experts, everyone seems to have started talking about the fibers.
More content about oats, chia seeds, green leafy vegetables, whole grains, salads, are curated and shared, all thanks to fibermaxxing.
While most social media trends weaken in a couple of weeks, Fibermaxxing seems not to be slowing down easily.
So, why are people going crazy about this new trend. Let’s break it down and understand why it is getting this kind of attention.
What is Fibermaxxing?
By the name itself, anyone would guess that one has to consume maximum fiber. It is somewhat right also.
Fibermaxxing is intentional increase in amount of fiber in your food to improve the health.
The focus is to eat more fiber rich foods like fruits, vegetables, whole grains, lentils & beans, seeds (like chia or flex seeds), oats or other high fiber foods.
Nutritionists recommend to consume 25-30 grams of fiber daily, but most of us somehow aren’t able to eat the half of recommended amounts.
This gap of nutrient requirement and consumption trend have ensured Fibermaxxing sounding relevant and becoming popular with people.
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Why Fibermaxxing suddenly exploded?
For years, protein has dominated the choices of food for fitness enthusiasts, athletes and high performing professionals.
However, off late people are starting to realise that fiber is equally important, and isn’t simply responsible for better digestion.
Creators are talking about how increasing fiber has helped them and people are joining in the discussion with their experiences. Because fiber is more than just digestion; it helps in
- Feel full longer
- Reduce constant cravings
- Experience better energy levels
- Support weight loss naturally
- Reduce bloating caused by poor eating habits
- Improve gut health
- Regulate blood sugar levels
As more and more people joined in the discussion and shared their experience, this trend blow the internet.
Connection of Fibermaxxing with Gut Health
One standout feature that popularise fibermaxxing lies in its direct connection with gut health.
I, myself have ignored my gut health for a long time, but later made changes and increased fiber intake significantly.
Our gut consists of trillions of bacteria which affect our mood, digestion, immunity, metabolism, and overall health.
Eating enough fiber rich foods enhance the gut microbiome; which over a period time gets healthier and diverse in nature, which eventually support;
- Digestion
- Regularity in bowel movements
- Improve nutrient absorption
- Reduce inflammation
- Boost overall wellness
People are gradually understanding that protein alone isn’t sufficient for a better health. Better gut health is inevitable, hence, fiber is important.
Fiber Helps You Feel Full Naturally
One more reason for virality of fibermaxxing lies in the fact that it helps people in controlling hunger effectively.
High fiber foods take more time to digest, hence keeps you full for longer after eating. Subsequently, snacking and cravings are also reduced.
Anyone eyeing to lose weight can rely on fibermaxxing diet preference.
Fibermaxxing doesn’t promote any kind of extreme dieting practice. A simple consious decision of increasing fiber intake in foods keeps you full and reduce unnecessary eating.
Oura is the creator of the revolutionary smart ring— Oura Ring — and the Oura App, a world-class personal health platform. Together, the Oura Ring and Oura App work hand-in-hand to provide members with accurate and personalized daily health data, insights, and guidance. Oura Ring is sleek, accurate, and comfortable — it tracks your sleep, activity, and recovery and so much more with advanced sensor technology and up to 7 days battery life. The Oura Membership is always improving with new features and product updates that make tracking your health more personal than ever. New members get the first month of Oura Membership free, then it’s $5.99 per month.
Fibermaxxing Works Especially Well in Indian Diets
Recently I wrote about hacks to make Indian veg curries healthier by adding protein, changing cooking methods; focusing on eating balanced micronutrients.
However, fibermaxxing seems to be great option for Indian food, as it contains Dal, chickpeas, Rajma (kidney beans), Oats, vegetables, fruits, millets, whole grains.
These food ingredients increase fiber intake naturally. Fibermaxxing is basically educating people about healthy and balanced eating.
One Mistake that People do in Trying Fibermaxxing
Only mistake that can ruin your experience in trying fibermaxxing is increasing the amount of fiber instantly.
Suddenly increasing fiber intake can lead to gas, bloating, constipation, and other gut issues.
Fibers are known for absorbing water, so water routine becomes significant in fibermaxxing.
Hence, the smartest way to trying fibermaxxing should focus on increasing fiber intake gradually while drinking enough water.
Simple Ways to Start Fibermaxxing
Best thing about fibermaxxing is it doesn’t break your bank like many other diet options.
You can use simple daily use food to start fibermaxxing, here is how you can plan it better;
- Add fruits in your breakfast
- Eat more salads with your meals
- Consume dal and beans regularly
- Add whole grains in your diet
- Eat seeds like chia or flax seeds; you can add them with oats or curd. I make a healthy chia seeds porridge from time to time. (will share the recipe soon)
- Change your snacks to roasted chana, or nuts like peanuts, almonds, etc, instead of munching highly processed packaged snacks.
Coincidently, I am having been doing all of these practices as part of DIP diet. You would want to know more about DIP diet, and how it is similar to fibermaxxing.
Oura is the creator of the revolutionary smart ring— Oura Ring — and the Oura App, a world-class personal health platform. Together, the Oura Ring and Oura App work hand-in-hand to provide members with accurate and personalized daily health data, insights, and guidance. Oura Ring is sleek, accurate, and comfortable — it tracks your sleep, activity, and recovery and so much more with advanced sensor technology and up to 7 days battery life. The Oura Membership is always improving with new features and product updates that make tracking your health more personal than ever. New members get the first month of Oura Membership free, then it’s $5.99 per month.
Conclusion
The obsession of people for the fibermaxxing can be understood from the fact that people are realising that nutrients like fiber is equally important, and protein alone won’t suffice for better health.
Unlike other health trends, which fades withing days or weeks, this food habit is backed by science.
Apart from overall health it is highly beneficial in digestion, immunity, metabolism, mood, etc.
Certainly, fibermaxxing isn’t a quick fix. You need to be consistent with your food choices in order to see noticeable changes over a period of time.
Last and not the least, adapt in controlled manner. Don’t rush.
Looking to contribute anything important on this topic! Please share your thoughts in the comment.
