Fitness - Fit Buddy Tips

Glute Bridge with Core Bracing: The Simple Upgrade That Makes a Big Difference

Glute bridge is among the uncomplicated core exercises, which is also regarded as a beginner friendly movement. Combining core bracing […]

Ever wondered, “What muscles does a plank work”? The answer might surprise you, as most of us believe plank works

Bird dog exercise looks simple to eyes, still many people struggle in performing it properly. This is one of those

Dead bug exercise is done with the simplest of movements lying down on the back. Ironically, in the fitness circuit,

Stomach vacuum exercise undoubtedly is underrated one of all the core exercises. It looked simple to the naked eye and

“No pain, no gain” used to be the buzz word for fitness lovers for a long time. However, things are

Recently, Virat Kohli praised Indian hockey players for their supreme fitness. In response, few Indian hockey players thanked the celebrated

“Six-pack abs” are definitely the first thing anyone thinks of when we say core muscles/exercises. But very few people know

The fitness wearable market is changing at a lightening pace, fitness rings for women being the latest trend of 2026.

In today’s fast paced world, weight training and diet planning are the two most sought-after methods for fat loss. But,