Health - Fit Buddy Tips

How Much Protein Do You Actually Need? A Simple Guide for Every Lifestyle

Protein is one of the most essential nutrients all of us need. It provides for various functions, however, there is […]

Most people simply ignore their feet until it starts hurting them. If your feet are carrying a pain or stiffness

The social media is mad over fibermaxxing. For the first time in centuries, it seems protein is no more the

First of all, these are not researched tips. I am sharing all the practical tips that I do in my

Recent Hantavirus cruise ship scare became a trending news and raised serious concerns about this not-so-serious infection. Unfortunately, 3 people

Rice is a staple food for me, like millions of people living in this part of the world. Starting from

How often do you feel like taking morning naps, even after having a sound sleep for the night! A morning

In the last 15-18 months I have tried many things related to my health and wellbeing, including fasting. There are

Pakhala Bhata /pɔ.kʰaː.ɭɔ bʱaː.t̪ɔ/ or Paw-khaa-la Bhaa-ta (easy English pronunciation), is famously known as soul food of 4.5 crores population

The title is a million-dollar question in itself, but am I the right person to even answer this? No, I