Raghabendra Pradhan - Fit Buddy Tips

Hallux Rigidus: The Common Foot Problem You May Not Know About

Most people simply ignore their feet until it starts hurting them. If your feet are carrying a pain or stiffness […]

“No pain, no gain” used to be the buzz word for fitness lovers for a long time. However, things are

Recently, Virat Kohli praised Indian hockey players for their supreme fitness. In response, few Indian hockey players thanked the celebrated

The social media is mad over fibermaxxing. For the first time in centuries, it seems protein is no more the

First of all, these are not researched tips. I am sharing all the practical tips that I do in my

“Six-pack abs” are definitely the first thing anyone thinks of when we say core muscles/exercises. But very few people know

Recent Hantavirus cruise ship scare became a trending news and raised serious concerns about this not-so-serious infection. Unfortunately, 3 people

The fitness wearable market is changing at a lightening pace, fitness rings for women being the latest trend of 2026.

Rice is a staple food for me, like millions of people living in this part of the world. Starting from

In today’s fast paced world, weight training and diet planning are the two most sought-after methods for fat loss. But,