Morning Naps: Are They a Warning Sign? What Science Says About Your Health
How often do you feel like taking morning naps, even after having a sound sleep for the night! A morning […]
Stretching Before Running: The Complete Guide to Warm-Up for Better Performance and Injury Prevention
Running is one of the most popular exercises in the world. Many of us, fitness enthusiasts, athletes, armed forces personnel,
How to Workout in Summer: Genuine Tips for Maximum Results
How difficult or easy is your working out in summer feels? For me, I experience excessive sweating, which result in
What Does it Take to Compete in a HYROX Event? (Real Experience)
As someone who closely follows fitness trends, HYROX was impossible to ignore. I researched about it a little, and decided
40+ and Want to Stay Fit? These Bodyweight Exercises Actually Work
You don’t have to slow down like many after reaching your 40s. Generally, people slow down due to joint stiffness,
Why I Stopped Fasting after Trying for One Month!
In the last 15-18 months I have tried many things related to my health and wellbeing, including fasting. There are
Pakhala: Our Soul food, now one of the Cheapest Probiotics
Pakhala Bhata /pɔ.kʰaː.ɭɔ bʱaː.t̪ɔ/ or Paw-khaa-la Bhaa-ta (easy English pronunciation), is famously known as soul food of 4.5 crores population
Is DIP diet ideal for a person with Diabetes?
The title is a million-dollar question in itself, but am I the right person to even answer this? No, I
Stop Procrastinating : How to Stay Consistent in Fitness Journey
The age-old problem that has the simplest solution. I am talking about procrastination. Most of us procrastinate, for one reason