You don’t have to slow down like many after reaching your 40s. Generally, people slow down due to joint stiffness, […]
40+ and Want to Stay Fit? These Bodyweight Exercises Actually Work Read More »
In the last 15-18 months I have tried many things related to my health and wellbeing, including fasting. There are
Why I Stopped Fasting after Trying for One Month! Read More »
Pakhala Bhata /pɔ.kʰaː.ɭɔ bʱaː.t̪ɔ/ or Paw-khaa-la Bhaa-ta (easy English pronunciation), is famously known as soul food of 4.5 crores population
Pakhala: Our Soul food, now one of the Cheapest Probiotics Read More »
That is a million-dollar question, and am I the right person to even answer this? No, I myself would probably
Is DIP diet ideal for a person with Diabetes? Read More »
The age-old problem that has the simplest solution. I am talking about procrastination. Most of us procrastinate, for one reason
Stop Procrastinating : How to Stay Consistent in Fitness Journey Read More »
